Pros and cons of vaping for health

Liquid composition

The composition of the product used for vaping can tell you whether vaping is safe. The main harmful component is nicotine; there are liquids that do not contain it. Nicotine in vape - up to 2.4%. The vape contains the following ingredients:

Glycerin is the basis of the product and makes up up to 90% of the total volume of all components. It is dangerous when severely overheated above 300 degrees, since it emits a carcinogen, in other cases it is completely safe;
Propylene glycol provides a thick vapor cloud; it is used in pharmacology and the food industry, so it is not dangerous. But in case of overdose, an allergic reaction and irritation of the respiratory tract is possible;
Flavorings are contained in a volume of 10-20%, their harm and safety depend on the type of flavoring used. Often they are natural, those used in food, but unscrupulous manufacturers may also use other dangerous components;
Water needed to dilute the liquid.

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How it affects the body

Is vaping good or bad? Today there is a consensus on how the device affects human health. It all depends on the specific components included in the composition, the quality of the product for refilling, and the frequency of vaping. Let's highlight the most likely pros and cons of vaping, and the possible consequences of use.

pros

Many people are interested in whether vaping is smoking or not? During this process, no harmful combustion products, resins, or carcinogens are generated. Heating the liquid leads to the formation of steam, so vaping cannot be classified as regular smoking, although the nicotine content has a negative effect on the body.

There are other advantages of the device:

Social acceptability – the absence of unpleasant odor and smoke allows vaping to be used indoors. Most people are loyal to this, not prohibiting vaping in crowded places;
Ease of use - you don’t need to constantly look for a lighter or ashtray, or clean up dirt after scattered ashes; just take the device out of your pocket and press the button;
Fire safety - the wipe does not burn, so the likelihood of a fire from it is zero, which cannot be said about cases with an unextinguished cigarette;
No unpleasant odor - clothes and hair will not be saturated with unpleasant cigarette smoke, there is no bad breath;
Teeth do not turn yellow - everyone knows that regular cigarettes turn teeth yellow, skin becomes rougher, and ages faster. In the case of a wipe, such a negative effect does not occur;
It’s delicious - food flavorings help to obtain a variety of tastes that do not lose quality during vaping;
Help in the fight against smoking - wipe helps to gradually quit smoking.

Minuses

Negative aspects of vaping also exist, these include the following:

High starting cost. To start vaping, you need to purchase a device that costs much more than a pack of cigarettes. In addition, you need liquid to refill the vape, which is included in additional costs;
Need for maintenance. The wipe periodically needs to be charged and the liquid cartridge replaced. Sometimes it should be washed, the wicks with a spiral should be burned;
Higher nicotine consumption. This is due to the absence of an unpleasant odor and the presence of a pleasant taste. Because of this, a new vaper may use a wipe even more often than cigarettes, which will increase the concentration of nicotine. This usually goes away with time;
The possibility of the vape exploding while vaping due to severe overheating, which can cause serious injury and even death;
Negative effects on the body. Despite the absence of carcinogens and resins, harm still remains. The possible consequences are described in more detail below.

You will learn more about the pros and cons of vaping from the video:

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Consequences of vaping

Heavy vapers face serious consequences of vaping:

Liquids contain flavorings, the entry of which into the body promotes the production of gastric juice due to the perception of them as food. If you inhale vapor on an empty stomach, heartburn appears, which over time can develop into gastritis, ulcers, and ignoring the symptoms can lead to vaping causing stomach cancer. To avoid this, you need to vape after eating, and not on an empty stomach;
Some note that after vaping, their throat hurts, a feeling of dryness and cough appear. This is possible due to the presence of propylene glycol in the vaping product. The substance settles on the back wall of the larynx, thereby evaporating the moisture necessary to wet the mucous membrane. You can cope with this side effect with water. You need to drink at least 1.5-2 liters per day in small portions;
There are negative effects on the lungs after vaping. Compared to cigarettes, combustion products do not deposit on them, but steam in the form of water droplets also deposits on them. This leads to impaired lung function and less oxygen being taken in. Frequent oxygen starvation slows down metabolism and cell division. If you have a headache from vaping, this indicates that the dose of nicotine has been exceeded, which is why you should not increase it any more and drink a lot of water. This can also happen when switching from regular cigarettes to vaping, when the dose of nicotine, on the contrary, decreases;
The harm of vaping for children and adolescents is much greater than for an adult, since their bodies are just developing. Nicotine has a negative effect. The child's mental and physical activity decreases, he becomes more irritable, and has frequent mood swings.

Contraindications for use

Contraindications to vaping are individual, but in some cases it is strictly prohibited:

Age up to 18 years;
Use after a heart attack or stroke;
Pregnant women and nursing mothers.

Can children vape without nicotine? Despite the absence of such a harmful component, the device remains unsafe for an unformed organism.

Regardless of the nicotine content, there are risk groups of people who are also not recommended to use this modern device. You need to be careful in the following cases:

For diseases of the cardiovascular system;
With increased sensitivity to nicotine;
For chronic respiratory diseases;
In case of allergic reactions to the components of the liquid.

Vapes

There is no combustion in vapes: the liquid is heated to release nicotine, and the vaper inhales the resulting vapor. There are vapes that do not even contain nicotine. At the same time, there are quite a few types of devices themselves: there are open and closed systems, reusable and disposable devices.

It would seem, what is not an alternative? But vapes have a special fate in Russia, and the reason is in the current legislation.

In our country, there is still no mandatory certification of vapes (that is, mandatory standards and requirements for raw materials, products, packaging and labeling), and with the growing popularity of the disposable vaping segment, this market in Russia remains extremely opaque. Thus, there are no production standards; counterfeit products are often sold from small manufacturers who do not carry out proper quality control. This gives rise to a situation in which unscrupulous manufacturers and sellers take advantage of such gaps in legislation and fill the market with low-quality and often hazardous products. In addition, the nicotine content poses a great risk, which in disposable devices can be significantly higher, since no one checks. The solution in this case could only be technical regulations that would bring order to the vaping market.

Vaper disease. Why is smoking electronics dangerous? More details

Features of use

In any case, even vaping without nicotine can be harmful. Therefore, the less often you resort to it, the better. The frequency of use depends on the liquid content and nicotine concentration. Those switching to vaping from regular cigarettes should take into account the number of cigarettes they have smoked. 10-15 puffs are equal to one smoked product, and one cartridge is equal to a pack of cigarettes.

At what age can you vape? Due to the negative impact on children's health and nervous system, it is not recommended to use the device before reaching the age of 18. It was also previously discussed whether it is possible to vape without nicotine. Poor-quality flavorings and vapor deposition on the lungs lead to serious consequences, especially for children.

To minimize harm, the best option is to avoid vaping. Otherwise, you should know some nuances. Before purchasing, make sure that the seller has a good reputation so that you can purchase a quality device. Look at the expiration dates and the integrity of the packaging. Clean your vape periodically and change consumables regularly. If an allergic reaction occurs, discard the liquid for the device immediately.

You will learn how to properly clean your vape from the video:

Let's sum it up

Vape has become a popular electronic device that replaces regular cigarette smoking. There is a clear answer as to which is worse: vaping or cigarettes.

Both methods of smoking can be harmful to the body, however, the absence of tar and carcinogens as a result of vaping makes vaping more profitable and, when used correctly, safer.

In addition, this device makes it easier to quit smoking. What is better hookah or vape? In terms of the harmfulness of use, it is hardly possible to single out anything specifically. Both smoking methods deliver nicotine to the body and have a pleasant taste and aroma. The main difference is ease of use and compactness. What is more harmful: vaping or IQOS? In the latter case, there are also no combustion products, due to which such harmful components do not enter the body. The difference lies in the use of natural tobacco, which has a more pronounced taste and a ritual similar to the smoking process.

Vaping is an action that involves inhaling and exhaling steam. In this case, a special device is used – an electronic cigarette. The benefits and harms of these devices are discussed not only by doctors, but also by smokers. We can definitely say that electronic cigarettes cause less harm than regular ones.

What is vape

The very origin of the word is a free interpretation of the English vapour, which means steam.
In relation to the procedure for replacing tobacco smoking, the term vaping is used to mean inhaling and exhaling steam that is generated by an electronic device. The history of vaping dates back to 2003. According to the current version, there lived in China a man whose father died of lung cancer due to smoking. The man was also addicted to nicotine, and decided to invent a way to quit smoking. Thus, a vape was invented, which, according to its creator’s idea, is less harmful to the body.

But how do things stand in reality, and what are the benefits and harms of an electronic vaporizer, according to doctors? This is a question that interests a large number of people.

The principle of operation of the devices and the composition of liquids

The harm or benefit of an electronic cigarette is determined by the composition of the liquid. It is loaded into the device and evaporates. These vapors are inhaled by humans. There is a huge number of liquids that are produced mainly on the basis of:

Propylene glycol. It is a colorless and slightly viscous liquid, which is characterized by a sweetish taste. Almost all electronic cigarettes use liquid based on this component. This component is widely used in medicine, as its benefits are invaluable. It is not capable of causing significant harm to the body.
Glycerin. Belongs to the category of oily, colorless liquids, which are widely used in cooking. This component is not harmful to health if inhaled or swallowed. If you smoke e-cigarettes with glycerin-based liquid, this can lead to certain side effects such as dry mouth and sore throat during the period of vapor inhalation.
Nicotine. Most devices use liquids without nicotine . Studies have shown that vaping them is as safe as possible. Nicotine is added to some liquids, which is pre-purified as thoroughly as possible, which reduces the risk of unwanted effects.
Flavorings. A large number of electronic cigarettes contain flavorings. That is why smoking them is as pleasant as possible for a person.

The pros and cons of electronic devices are determined not only by the build quality of the device, but also by the composition of the liquid that is used for vaping.

About the composition of liquids for electronic cigarettes

Vape liquid is a synthetic solution. The composition of any such solution includes several components:

Glycerol. Gives the liquid viscosity and a sweetish taste. When an electronic cigarette operates, it is responsible for the formation of a large amount of aerosol (vapor) that the smoker inhales.
Propylene glycol. It has the opposite effect, diluting the solution. Also responsible for binding other elements of the composition to achieve better taste.
Flavors. Both natural and synthetic. They are responsible for the smell of the solution and its taste.
Nicotine. It plays a key role in answering the question of whether e-cigarettes are addictive.

Nicotine-free solutions themselves are safer from the point of view of the development of addiction (need). The more nicotine there is in a cigarette or liquid, the sooner an addiction will develop, the same can be said about the frequency and intensity of nicotine consumption. We are talking about physical dependence when the body begins to demand a new portion of the stimulant itself.

The harm of electronic cigarettes

Despite the fact that the electronic cigarette is often used in the fight against smoking, it can cause some harm to health. Most people believe that vapor generators are less harmful and therefore use them for smoking more often than a regular cigarette. The filler contains nicotine and other chemical components that constantly saturate the human body, which negatively affects his health.

Doctors' opinions about electronic cigarettes are not clear . Most of them believe that it negatively affects the cardiovascular system. Also, the action of the device can harm the human nervous system. In case of psychological addiction, it is impossible to get rid of smoking using an electronic cigarette, which is one of the significant disadvantages of its use.

Liquids used for electronic cigarettes can also be harmful to human health. Glycerin is often used to ensure normal fluid concentration. In case of individual intolerance to this component, hypersensitivity reactions can be diagnosed.

Nicotine-based electronic cigarettes are the most dangerous. The constant intake of this substance in the body leads to an increase in dopamine in the human blood. Against this background, the pleasure centers in the brain are excited. With regular smoking, a decrease in appetite is observed. This is why a person loses body weight. After smoking, the human body begins to displace nicotine within 20 minutes. This explains the habit of frequent smoking. With a constant supply of nicotine, oppression of various organs and systems is observed. This can cause a deterioration in health, as well as the development of various diseases.

Most smokers believe that the benefits of electronic cigarettes are invaluable, since they help cleanse the lungs. But, in most cases, an electronic device has only a psychological effect. To ensure that the device does not cause harm to human health, it is necessary to carefully and responsibly approach its choice.

Doctors' opinion: useful or harmful?

Reviews from doctors confirm the effectiveness of the electronic cigarette. This device is characterized by the presence of a large number of advantages. A vaporizer makes it as easy as possible to quit smoking. With its help, physiological as well as psychological dependence is eliminated.

When using an electronic cigarette, the tobacco habit is gradually forgotten. Thanks to the devices, it is possible to gradually reduce the dose of nicotine entering the body. When using an electronic cigarette, the possibility of an unpleasant odor is eliminated

from the mouth, from hair and clothing. The liquid is produced in a wide range, which allows a person to choose the most suitable option for himself.

Doctors believe that using vaping is not an alternative option for quitting a bad habit. When smoking it, the body regularly enters a variety of substances that are not classified as absolutely safe. This can lead to the development of various pathological processes and diseases.

The harm and benefits of electronic cigarettes are determined by doctors ambiguously. They can have a positive or negative effect on the body depending on its individual characteristics.

Forms of pathological condition

Is there always an addiction to electronic cigarettes? If you look at the information above, not always. In fact, this is not the case at all.

Electronic cigarettes are always addictive. The only question is which one. In narcology, it is customary to distinguish 2 forms of addiction:

Psychological. When a person could well stop, but doesn’t want to. There is no true need to take psychoactive substances. The condition is similar to pathological obsession. You can get rid of a bad habit without unnecessary problems and health consequences. It is a matter of willpower and the desire to cope with a negative situation.
Physiological. When a person, even with a strong desire, cannot give up an addiction. As soon as the effects of nicotine wear off, painful withdrawal symptoms begin. Withdrawal syndrome leads the patient to a new dose. This condition is much more dangerous.

You can read about the types of nicotine addiction, its symptoms and treatment methods here.

Is there an addiction to vaping without nicotine? If a person smokes often enough, he faces psychological dependence. Further, everything is determined by the willpower of a particular individual. If there is a desire to cope with the problem, a person can quit smoking without any problems. You can resort to special treatment, then the issue will be resolved even faster.

If the vape liquid contains nicotine, things are not so simple. Physiological dependence develops. A smoker cannot quit smoking. This state is also accompanied by a psychological component. It turns out that the patient both cannot and does not want to quit the addiction. And the longer he smokes, the worse the situation gets.

In this regard, electronic cigarettes can be even more dangerous than regular cigarettes. Because the concentration of nicotine in liquid is sometimes several times higher than in regular tobacco products.

Both forms of the pathological process usually go hand in hand. Nicotine-free solutions are less dangerous. But they create a different kind of threat, harming health, causing damage to the cardiovascular system, lungs, bronchi, etc.

The benefits of electronic cigarettes

The health benefits of e-cigarettes are not significant. If you compare it with a regular tobacco product, it has certain advantages. The devices use a special liquid, the benefits of which are invaluable. It is characterized by the absence of harmful substances:

The undeniable advantage of the device is that it does not contain carcinogens. A regular cigarette contains more than 60 of these substances. Thanks to electronic cigarettes, it is possible to preserve the cosmetic effect. When using them, preservation of the normal color of teeth and skin is not observed.

Electronic cigarettes make it easier to combat tobacco addiction. Thanks to the electronic device, the illusion of regular smoking is supported. An e-cigarette creates vapor that matches body temperature, eliminating the possibility of a burn to the larynx. The device is an excellent preventive tool in the fight against cancer. If a person smokes regular cigarettes, the mucous membranes are constantly injured by the smoke, which causes the development of a precancerous condition. What an electronic cigarette is, whether it is a miracle or a threat, only specialists know. Vaping is less dangerous than an ordinary cigarette, but it still needs to be abandoned, as it has a negative impact on human health.

pros

The benefits of vaping include:

No smoke. When vaping, there is completely no harmful tobacco smoke, which eats into clothes, hair, and interior items. As a result of exposure to such smoke, the skin, nails and teeth acquire a yellowish tint.

No effect of passive smoker. Vaping does not harm the health of not only the user himself, but also those around him.

Toxic substances. In order not to cause harm to health, you can use formulations that are completely devoid of nicotine. Thus, vaping becomes completely safe.

No risk of fire. When using a vape, there is no risk of sparks that could cause a fire.

Improving the body's condition. When smoking traditional tobacco, blood vessels narrow, which in turn increases the risk of heart attacks, strokes and other diseases. Vaping does not have the same effects. As a result of its use, smokers note an improvement in their well-being and even appearance. The grayish or yellow color of the skin goes away, blood circulation improves, etc.

No bad breath. Using regular tobacco inevitably leads to an unpleasant aroma from the mouth. Using a vape allows you to completely avoid such consequences.

Minimizing risk. With regular tobacco smoking, there is a high probability of poisoning the body, developing cancer and other diseases, which has been repeatedly proven as a result of studies. Vaping liquids do not contain tars or carcinogens, which are deadly to the human body. Thanks to this, when using vaping, the likelihood of developing incurable diseases and early death is significantly reduced.

Benefits for the environment. As a result of vaping, there are no cigarette butts, ash, etc. Such products do not harm the environment.

For those who would like to give up smoking tobacco with minimal damage to the nervous system, it is recommended to use vapes. This way, excessive irritability and other consequences that are often encountered in those trying to quit smoking do not occur.

For a more comfortable “entry” into vaping and giving up tobacco products, we recommend that you familiarize yourself with compact and convenient devices:

Electronic cigarette Sigelei Fuchai V3 Kit

– a new product from a well-known manufacturer, which is a POD system designed to satisfy the nicotine “hunger”. The device can be used as a primary or secondary device. Due to its light weight and miniature size, it is convenient to take with you. To start vaping, there is no need to set settings or press buttons - the gadget works via a sensor that is activated as soon as you take a puff. The new product has a fairly capacious 400 mAh battery, which, combined with a tight cigarette pull, is enough for almost the whole day!

The Aspire company has always been famous for its special attitude towards the devices it develops. Miniature electronic cigarette Aspire Breeze

was not left behind - the new product is made of high-quality materials, despite its dimensions, it works on the basis of full-fledged evaporators that are capable of producing a sufficient amount of tasty steam. You can buy the product at a reasonable price in the Tuxedo vape shop!

Nicotine replacement therapy

Nicotine replacement therapy is one possible solution for people trying to quit smoking. But it should only be prescribed by a specialist!

These can be patches, lozenges, tablets that satisfy the need for nicotine without smoking. But the problem is that many smokers are hesitant to take NRT. For them, this is too radical a change in habits and lifestyle.

According to a meta-analysis of 12 studies conducted by scientists at the University of Geneva and published in the journal Tobacco Control, about a third of those who quit smoking using NRT started smoking again after a year.

Minuses

In order to make a final decision on whether to use vaping or not, you should also consider the harm of electronic cigarettes.

The negative side of the issue concerns exclusively e-liquids that contain nicotine. The dangers of such an additive have been talked about for a long time, since in fact it is poison. This applies to both traditional cigarettes and electronic ones. It is nicotine that constricts blood vessels and is the source of various dangerous diseases. In this case, to avoid risk, preference is given to mixes without nicotine in the composition.

As for other negative health effects, they have not been identified at the moment.

It is worth noting that detailed studies have not been conducted to date. All conclusions are based solely on the information provided by experts, as well as data obtained for the current period of time. And they clearly speak in favor of vaping.