What is a handheld pedometer and which one to choose?

The emergence of the 10 thousand steps theory predetermined the popularity of applications that help users count how many steps they have walked in a day. There have been numerous studies showing that people who walk 10,000 steps a day are healthier, have lower cholesterol levels and are less prone to heart disease. However, followers of the theory often miss the fact that walking slowly will not do anything for your health. You need a quick step that significantly increases your heart rate. That's why it's best to only take the meter into account when you're walking or jogging.

Which pedometer is better to choose?

Pedometers are units for measuring the number of steps a person takes per day. They help athletes and those who closely monitor their health. The choice of a pedometer directly depends on the needs of the buyer.

First, let's look at the main types of such devices:

• Mechanical devices
  have a simple mechanism of action. Inside the pedometer there is a small weight with a spring. As you move, the pedometer moves a gear, which gradually moves the dial needle. On the dial itself, the user sees the number of steps taken. The units are rarely used by anyone and are rarely sold in electronics and household appliance stores.
• Electronic-mechanical
  units with a simple task - to transmit all vibrations of the user’s body to a special sensor. The sensor turns vibrations into pulses, which are displayed in digital values ​​on the built-in display. The most popular and inexpensive options.
• Electronic
  – count steps by performing complex mathematical calculations. The units are very common among athletes. They are expensive and are used for specific purposes. For example, they are often purchased to monitor health conditions. They can measure pulse, blood pressure, etc.

A pedometer is a progressive device, tiny and light weight. The device counts the number of steps. The pedometer is attached:

1. on the thigh
2. on the foot
3. on the wrist

The pedometer does not take up much space. Installation programs for pedometers are installed on a smartphone, and portable ones are your professional assistants in protecting your health. Simple pedometers only count steps. These are usually inexpensive devices that clip onto your belt. A wrist pedometer is worn on the wrist. It calculates the distance traveled and calories burned. It has a timer and stopwatch. It is quite suitable for those who play sports. Advanced models of pedometers are ergometers. In addition to steps, they count calories and store them in memory. Fashion models, this thing is for you! Pedometers with heart rate indicators will help prevent cardiovascular diseases. There are also pedometers that attach to sneakers. Such devices count steps in pairs because they are attached to one leg. They are equipped with a contact sensor. Portable pedometers are quite easy to use. The more functions, the higher the price of such a smart device. You choose the calculation of quantities yourself: kilocalories or kilometers. Every pedometer usually has a clock and a calendar. Some pedometers are battery-powered, some are battery-powered.

Advantages of portable pedometers:

• optimal cost,
• simplicity of the device,
• additional functions,
• ease of use compared to installation pedometers.

Information on the number of steps per day:

• Walk 10,000 steps a day and you will reduce your risk of chronic diseases.
• Walk 12,000 - 15,000 steps a day and you will lose excess weight.
• Walk 30,000 or more steps and you will become an athlete!

Basic and additional functions of a fitness bracelet

Pedometers for older people are produced in the form of trackers - devices that perform several tasks at once. They control walking by counting the oscillations of a built-in pendulum or sensor. In addition to the number of steps, such devices show physical activity, can measure blood pressure, pulse, and count calories burned. Additional functions include: smart alarm clock, reminder to drink water, sleep analysis.

Physical activity

• Gait analysis. The device shows step length, pace, distance in kilometers or miles.
• Activity statistics. The pedometer displays a movement graph for a week or month.
• Electronic trainer. When a pensioner sits for a long time, the device makes a sound or vibrates, stimulating activity.
• Selecting a workout. The fitness bracelet controls the intensity of the load and tells you when to reduce or increase it.

Number of calories burned

To count them correctly, the device must have its own good software, or it must be connected to a smartphone or computer. The number of calories burned while walking depends on the person’s build (weight, height) and the intensity of the workout. If the device does not use this data, but calculates energy consumption only based on the number of steps taken and walking speed, the resulting figure is far from the truth.

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Blood pressure and pulse measurement

A useful function for pensioners, especially those with problems with the cardiovascular system. The device reads data through a special sensor, which must be in contact with the skin of the wrist or ring finger. The accuracy of the indicators is not ideal, but it is enough to monitor the condition.

A fitness bracelet with blood pressure measurement is a rare and expensive device with an error rate of 15 to 50%. There is not much point in buying one; it is better to take a compact tonometer.

Which brand of pedometer is better to buy?

• Huawei is a Chinese company specializing in consumer devices, including activity trackers, fitness bracelets, and smart watches. The latter are intended mainly to be worn on the wrist, on which they are securely attached using a special belt. They are well protected from dust and water, which increases their service life. The products accurately measure not only the number of steps, but also the pulse. The company's devices are compatible with two operating systems: iOS and Android.
• Xiaomi is a Chinese manufacturer that began operating in 2010 under the leadership of its founder Lei Jun. It is one of the TOP 6 global companies in terms of smartphone production. The company also offers smart watches for adults and children with extensive capabilities: heart rate detection, sleep monitoring, calculating calories burned, etc. The products are made from high-quality, impact-resistant plastic that is safe for health.
• Sigma is a company that specializes in the development and sale of heart rate monitors and pedometers in the form of wristwatches. Its products are equipped with a fairly large, easy-to-read display with large numbers and a strap made of dense materials for comfortable fixation on the wrist. They operate on batteries for an average of 7 days without recharging. Their main advantages are a high level of moisture protection, allowing the devices to be immersed to a depth of up to 30 m, as well as the ability to measure both short and long steps, including the distance covered.
• TFA is a world leader in weather products. The product range of this German manufacturer also includes pedometers that help you lead an active lifestyle without harm to your health. Basically, these are inexpensive, but, according to reviews, good pedometers with a belt mount, for wearing in a pocket or on the wrist. They are easy to operate, show accurate data with an error of approximately 5%, and have a shock-resistant housing that increases the service life of the devices.
• Omron is a large Japanese manufacturer of electrical appliances, automation equipment and medical equipment, operating in this field since 1948. It is represented in more than 36 countries around the world and offers products at reasonable prices and acceptable quality. There are more than 10 models of pedometers available in the company's catalogs in white, blue, black, and yellow. The devices automatically turn off when there is no activity and count the number of steps, regardless of speed. They come with a 24 month warranty.
• Torneo – this brand produces sports equipment and accessories for training; it belongs to the Italian company Amberton Group. The company's products are popular due to their wide functionality, accuracy of indications, and ease of use. Basically, pedometers are built into fitness bracelets or sports watches that have a soft strap that does not rub the skin even when worn for a long time.
• Medisana is a manufacturer that produces products to improve health and well-being. It is developed by German engineers based on customer needs. It offers activity trackers that last at least 7 days on a single charge, store 15 measurements, and measure your sleep quality. The company's devices are controlled with just one button, have low power consumption and a coating that is resistant to abrasion and scratches.
• Solar Power – this brand offers pedometers both separately and built into smart watches. Their special feature is the ability to operate from a solar panel outdoors, which saves battery power. They are distinguished by their low weight and neat dimensions, clear menus and ease of control, wide functionality and stylish design.
• Life button - this brand sells smart watches for children and adults that combine a phone, a GPS tracker, and a camera. His gadgets are distinguished by their beautiful design, small size and light weight, and a simple and intuitive interface. They support various applications that make it easier to work with devices, and also have a parental control option.

Best pedometer apps

A smartphone is a device that most people do not part with even for a second. They take it to work, when going shopping and during regular walks. For such people, below is a list of the best pedometers for Android and iOS.

The advantage of such a solution for monitoring activity is the absence of unnecessary costs for additional devices. However, it is worth considering that such programs can only work on phones with an accelerometer. Some modern models do not have this function.

Noom

This is one of the simplest applications on Android that can count the steps taken by the user. It works using a G-sensor; no network connections or GPS are required.

The Russian-language menu greatly simplifies use. The program starts working by clicking on the “Start” button. Can be run in the background. The developers made sure that the owner could boast of personal achievements. You can add friends and compare results online.

pros	Minuses
Counts steps without the Internet;	There is only an option to count the number of steps.
Russian-language menu;
Simple controls.

Accupedo

This program has good functionality. Based on information about the steps taken, the distance traveled and the number of calories burned are calculated. It is possible to build graphs based on the results of several days. The user can also set individual goals.

The interface allows you to enter your body parameters, which is necessary for a more correct calculation of the distance. The application saves battery power. You can set the launch to start on time. The interface is intuitive and clear without additional instructions. A system of messages is provided when the specified goals are achieved.

pros	Minuses
Programmed start;	The sensitivity is too high, it can count steps even when moving in public transport.
Good set of options;
Low resource consumption.

Mi fit

This smartphone application is designed to synchronize with Xiaomi devices. The program itself is not capable of counting steps; it takes data from a branded bracelet, watch or sneakers. But the functionality of this utility includes many algorithms for calculating body condition, calories burned and distance traveled.

Users can monitor all their physical activities throughout the day. Just select the appropriate function in the Mi fit menu.

The application is filled with advertising, which annoys owners of Xiaomi fitness devices. In addition, they note poor optimization for third-party smartphones.

pros	Minuses
Many functions;	Works only with branded bracelets, watches or sneakers;
You can monitor your activity during various workouts;	Full of advertisements.
Nice interface.

Pedometer

A utility with the simple name “Pedometer” will relieve smartphone owners from the need to purchase expensive fitness bracelets. The system of this application has all the necessary algorithms to calculate the distance traveled, calories burned and total activity time.

Separately, it is worth noting the presence of an option to adjust sensitivity. You can adjust the program so that it saves battery power, but counts steps with a larger error. The outer shell is simplified, there are no unnecessary advertisements or buttons. The pedometer language is Russian.

pros	Minuses
You can adjust the battery consumption;	If you enable accurate counting, your smartphone battery will drain quickly.
The interface is devoid of unnecessary elements;
Counts calories and distance.

Endomondo

Those who are deciding which pedometer to choose should consider the merits of this application. It requires a connection to GPS and the Internet, but you can even create an exact route for your trip. The program is used by runners to record individual results.

Thanks to satellite monitoring, the counting is carried out very accurately. There is an option to determine speed and calories burned. Goal setting is available as standard. The smartphone will automatically notify you when you achieve them during training. But be careful: Pedometers and smart bands have been proven to cause paranoia and anxiety.

In addition to the main function, the utility can be used for skateboarding, cycling or rollerblading. For each type of activity, you can select the appropriate item to most accurately calculate the energy expended. You will have to pay for certain options. The application significantly increases battery consumption.

pros	Minuses
Determines the route using GPS;	Requires network connection;
Can be used for cycling and skateboarding;	Most options are paid.
High accuracy.

In some cases, the appearance of a pedometer in a person’s life in the form of a device or program stimulates his physical activity. At first you become interested in how many steps you take during a typical day, then you feel the desire to walk more than yesterday. All this has a positive effect on health. Therefore, everyone should have a device or one of the utilities discussed above.

The best pedometers on hand

These are the most common models on the market that are attached to the wrist. They more accurately determine the number of steps and distance traveled, but due to additional functions such as counting calories burned, they are many times more expensive.

Honor Band 3

This is not just a pedometer, but a full-fledged fitness tracker that measures heart rate, monitors sleep, and counts calories burned during training. It shows the distance traveled with almost zero error, being waterproof and calmly diving to a depth of up to 50 m. It allows it to be as accurate as possible by taking into account 10 types of physical activity and focusing on a specific exercise scenario. The product is placed on the wrist and sits securely on it due to the strong clasp, but does not put pressure on the skin. Honor Band 3 allows you to control your smartphone remotely - determine caller numbers, reject calls, receive messages in instant messengers and email, and play alarms.

Advantages

• Large white numbers
• Black background
• You can track your running routes using GPS on your mobile phone
• Work without recharging for at least 30 days
• Low power consumption
• Works with mobile devices on both Android and iOS

Flaws

• Compatible with smartphones based on Android OS version 4.4 or later

Xiaomi Mi Band 4

A wrist bracelet with a touch-sensitive color screen allows you to monitor the main physiological changes in the body. Weight 22.1 g. Charging time takes less than 2 hours and does not require recharging for another 20 days. In addition to the functions of a regular watch (stopwatch, timer, alarm), it monitors sleep phases, heartbeat, and pulse. These notifications will help you create a training regimen that will be more effective for the body (at its maximum working capacity). Displays a heart rate chart. The energy-saving function is enabled, the screen is clearly visible both in the dark and in bright sun. If the load exceeds the endurance standard, a notification will be sent. Walking results will be provided in a graph. You can track your step length, heart rate and pace. Inexpensive, perfect for buying for children.

Advantages

• Counts the distance and number of calories burned when cycling
• works without synchronizing with the phone
• you can control the music, which will make your walk even more fun, without much distraction

ZDK M3

It is a best-in-class fitness bracelet with a built-in heart rate monitor and pressure monitor. It has small dimensions and a nice appearance. Can measure calories, steps and acceleration. It has the functions of an alarm clock and sleep patterns analyzer. However, it is valued by users as the best heart rate monitor and blood pressure monitor in its class. In addition, it can remind the owner of the need to increase their activity.

Advantages

• low price
• increased functionality
• battery life

Flaws

• poorly coated with sealant
• weak alarm clock
• no instructions in Russian

GSMIN WR22

This is a pedometer bracelet with heart rate and blood pressure measurement that offers full functionality for monitoring physical activity and provides all smartphone alerts directly to your wrist. The display always shows a step counter, so keeping track of your steps will be easy and convenient. The tracker notifies that it is time to move if the user has been in a stationary or sitting position for a long time. Additionally, the WR22 provides sleep monitoring for an overall picture of your body's health. This will be very useful for those who move a lot or go jogging, because a good night's sleep is the key to vigor and strength during the day.

Advantages

• measures blood pressure and pulse
• Compatible with Android and iOS devices
• battery capacity 90 mAh
• high level of moisture protection: IP68

Flaws

• No

Barry Fit L010

The stylish, ergonomic tracker has a sleep monitoring function, supports entering goals, and the application stores all statistics for the past period. The pedometer goes well with any look and is suitable for both men and women.

Advantages

• Compatible with iPhone, iPad, Android
• A full charge lasts for 1.5 months
• Soft silicone bracelet adjustable to fit any wrist
• There is an alarm clock
• Displays the percentage of the total number of planned steps
• Counting calories burned

Flaws

• No heart rate monitor

Pedometers on the wrist

Models are designed to be worn on the wrist. They are convenient because they are always within sight.

Barry Fit L010

pros

• Compatible with iPhone, iPad, Android
• A full charge lasts for 1.5 months
• Soft silicone bracelet adjustable to fit any wrist
• There is an alarm clock
• Displays the percentage of the total number of planned steps
• Counting calories burned

Minuses

• No heart rate monitor.

From 2800 ₽

It's safe to say that this is the best pedometer in its price category, designed as a wrist bracelet. The stylish, ergonomic tracker has a sleep monitoring function, supports entering goals, and the application stores all statistics for the past period. The pedometer goes well with any look and is suitable for both men and women.

Barry Fit C120

pros

• Inexpensive
• Bright colors, two straps included
• LCD display with backlight
• Memory for 30 days
• Counts steps and calories burned

Minuses

• No Bluetooth or synchronization with mobile devices, only with PC
• Display is not LED

From 950 ₽

The Barry Fit C120 digital pedometer is simple in its functionality, but it comes at a price to match. The model is made in a sporty style and in bright, energetic colors. To monitor statistics, the device must be connected to a computer. The device transmits data in xls format via a USB cable. A good choice for those who don't need anything more than a step counter.

The best pedometers for the belt

Such models are usually the cheapest, since most often they perform only one function, for example, measuring the number of steps; they do not even always determine the distance traveled in kilometers or miles.

Pedometer TFA Hitrax Walk

Pedometer is easy to set up and the LCD display is easy to read. If necessary, you can reset the settings and clear the memory with one click of the corresponding button. This is a separate pedometer, without additional functions, and is inexpensive. It is fixed on the belt using a special fastener, so the risk of loss is reduced to almost zero. The device works while the user moves, counting the steps taken. The product is automated and, in a state of physical calm, automatically turns off after exactly 2 minutes, which saves battery power.

Advantages

• Small sizes
• Powered by batteries
• Impact resistant plastic
• High quality build
• Ease of Management
• Convenient button placement on the front

Flaws

• Not very bright display

Omron HJ-005

The pedometer allows you to monitor data in the counting range from 0 to 99999 steps. The device has a sensitivity adjustment, with which you need to adjust it to your weight. The cover protects the device from moisture and accidental pressing of the button. A plus is the large LCD display, on which the numbers are clearly visible.

Advantages

• Cheap
• Accurate
• Easy to use
• Protective cover

Flaws

• Weak clip for fastening

Torneo A-946

The model is a round device with the simplest display. It operates with a battery that lasts for six months. The belt is attached with a special clip. The gadget counts the number of steps taken and the duration of physical activity.

Advantages

• attractive design
• convenient and high-quality fastening
• readability of information on the display

Flaws

• presence of extraneous noise during operation
• there is a slight error in operation

The Best Cheap Fitness Bands for 2021

From the very beginning, their key function was to calculate the distance traveled, but this year even devices in the affordable price segment are integrating a lot of other functionality: connecting to a smartphone to view alerts and calls, working with programs to create graphs and maintain statistical reports on monitoring physical activity, sleep and other vital values.

4th place: Xiaomi Mi Band 4

Relatively not so long ago, the well-known Chinese corporation Xiaomi presented an update to one of the most popular gadgets - Mi Band 4. The company decided to follow the path of minimal opposition, and therefore the transformation of the modernized device is reduced to less. The exclusive Mi Fit program makes it possible to monitor the number of calories burned, as well as the physiological activity of the owner in real time via a Bluetooth connection.

The average price is 3,000 rubles.

Xiaomi Mi Band 4

Advantages:

• High quality color screen;
• Excellent battery life;
• Comfortable to use;
• Thoughtful functionality;
• Customization options.

Flaws:

• Limits in training mode;
• You cannot adjust the font size and duration of the screen backlight;
• Inaccurate sleep monitoring.

3rd place: Honor Band 3

A fitness device that will be an excellent purchase, both for fans of sports, healthy lifestyle and swimmers, and for those who want to lose extra pounds, or for users who always want to know everything about their own health. The heart rate calculation, which is available, functions without stopping the ability to be seen in the form of a graph in the program, frequent updates are carried out over the air, new functionality is integrated. The gadget also stands out for its excellent pedometer reliability and does not add steps to the distance traveled when traveling by transport. Due to the WR50 moisture protection class, it is possible to visit the pool with a fitness tracker.

The average price is 2,500 rubles.

Honor Band 3

Advantages:

• Excellent moisture protection;
• Constant calculation of heart rate;
• Assembly reliability;
• Good battery life;
• Thoughtful program.

Flaws:

• The pedometer records arm swings in a vertical position;
• There is no device deactivation function;
• B/W display controlled by just one button.

2nd place: Xiaomi Mi Band 3

A logical continuation in the line of fitness bracelets was the release in 2018 of the third model from Xiaomi - Mi Band 3. It is worth noting that this manufacturer updates the line of fitness gadgets every 2 years. So, what will the new product please consumers with:

• OLED touch display: 0.78-inch, resolution 128 x 80, density 193 pixels. per inch;
• Water resistance indicator – 5 ATM;
• Battery capacity – 110 mAh.

The appearance of the device is slightly different from its predecessor; the screen is slightly raised above the strap, which in turn is made of thermoplastic elastomer material. Functional:

• Sleep monitoring;
• Heart rate measurement;
• Activity control;
• Notification of calls and messages to the owner’s smartphone; in the latter case, the text of the message is displayed on the screen.

The average price is 2,400 rubles.

Xiaomi Mi Band 3

Advantages:

• Good screen response time;
• The ability to see the text of a message without turning to your smartphone;
• Waterproof, allowing you to dive into water up to 50 meters deep.

Flaws:

• With an increase in battery capacity, the service life without recharging remained unchanged - 20 days.

1st place: Xiaomi Mi Band 2

Chinese brands have similarly picked up the trend for trackers and launched their own products on the market. The Xiaomi Mi Band 2 bracelet looks beautiful and weighs little, so you can barely feel it in your hand. There is an unsightly OLED screen with a diagonal of 0.42 inches. It displays the time as standard when you press the button. Information about steps taken, distance, battery charge or heart rate will then appear. Touch key.

The program counts steps and makes selections of music or recommendations for physical activity, and also calculates the ideal duration of sleep and the optimal time to wake up. Synchronizes with smartphones running iOS and Android using the “Mi Fit” application.

Alerts you about calls and messages and switches music. It is protected from moisture and can be kept underwater at a distance of up to 1 meter for 30 minutes. The bracelet's operating time is 20 days. Refers to the budget segment of the market. You can buy in a regular store or order from online trading platforms. The display turns on with a slight shake of the hand. Measures pulse well.

The average price is 1,500 rubles.

Advantages:

• Price-quality ratio;
• Wide range of device capabilities.

Flaws:

• Difficult to get in Russia;
• Over time, the screen gets scratched and dims.

The best heart rate monitor with pedometer function

Beurer PM18

Made in Germany. Simplicity in appearance and the presence of a black and white screen creates an unattractive effect. Reports the recorded results of running and walking with sound notifications. Monitors cardiac activity, works on the ECG principle. Reads your pulse as you touch your finger. After entering the physiological data of a person, it easily monitors the normalization of the body’s load and prevents threshold phenomena. Has a calendar. Having an alarm clock helps you notify about the right time: finish your workout on time and not be late. Convenient to use in the dark thanks to the backlight.

Advantages

• trouble-free use in the pool
• provides information about the amount of fat burned
• works regardless of nearby devices

Types of pedometers

Wrist pedometers are as follows:

1. Simple one-button ones. The device performs only one action - counting the distance traveled in steps. A positive quality is long-term operation without recharging.
2. With additional features. Models count the number of steps and determine the distance in kilometers. An auxiliary function is the calculation of calories burned. The gadget is equipped with 3 buttons and a screen.
3. Bracelet. In addition to standard functions, there is a calorie counter and an application for communicating with the phone. The device is synchronized with a program that calculates the required loads and duration of sports activities, creating a training schedule.

According to the principle of operation, pedometers can be mechanical, electromechanical, or electronic.

Mechanical

This gadget has the simplest design. The principle of operation is based on the movement of a pendulum - a weight connected to a gear by a spring. With each step the part begins to oscillate. The gear rotates by 1 tooth. The system is connected to the dial, the arrow of the device shows the number of steps taken. Meters of this type are now rarely used.

Electromechanical

Measuring the number of steps is also based on the movement of the pendulum. Mechanical vibrations are translated into electrical impulses, which allows the results to be displayed on the screen.

Electronic

Electronic devices are the most accurate. They not only count the number of steps themselves, but also compare the received data with satellite navigation readings. The accuracy of distance calculation is 1 m. The device determines the speed and route of movement. Digital models are equipped with applications that calculate the number of calories burned.

The best pedometers for shoes

Beurer Speed ​​Box II

The plastic bug is attached using special clips to the shoe lacing. It is controlled only by a smartphone with iOS and Android operating systems; it is impossible to obtain any information directly from it, because it does not even have a minimal display. Analyzes your walking speed and calculates the distance traveled throughout the day. To obtain more accurate readings, standard work with a heart rate monitor is required. All received information is transferred to the computer and, if desired, individual steps at a specific stage can be analyzed. Even if you move on an uneven surface with obstacles, where the steps will be of different nature, it receives accurate and reliable data on the speed and distance traveled, for example when walking in the mountains. The batteries last 200 hours, then they are simply replaced, no charging is provided. Manufactured using German technology, weighs 27 g.

Advantages

• waterproof

Polar Stride Sensor Bluetooth Smart

This device is positioned as a run sensor. It has options for measuring distance and measuring speed. It is aimed at athletes, professional and amateur. Its main advantage is that it is completely waterproof and conveniently attached to sneakers.

Advantages

• Bluetooth Smart communication interfaces
• iOS and Android Compatibility
• There is a “Running Index” function
• Suitable for training in any weather and any intensity

Flaws

• No display

Rating of the 7 best pedometers

Fitness trackers are more popular today than simple wristwatches. They have many useful functions and sensors that monitor the health and condition of the body during training.

Staying active while walking and traveling is much easier with pedometer watches, thanks to which you will know the number of steps taken and the total mileage. Simpler models are presented in the form of miniature devices that can be simply put in your pocket or attached to your belt. Let's study the best new products of these devices.

Omron HJ-325

The average cost is 2305 rubles.

Specifications

Type	Pedometer
Clock function	Eat
Wearing place	Universal
Screen	Monochrome LCD
Built-in memory	Eat
Size	42×57×13 mm
Materials	Plastic, silicone
Weight	23 g
Nutrition	CR2032 battery

The Omron HJ-325 pedometer is designed to measure the distance traveled, the number of steps and calories burned. A sensitive 3D sensor will detect walking and aerobic steps, that is, those taken with great effort and frequency.

The data is loaded into a specific “activity” mode that controls your cardio load throughout the day. The device has a built-in memory for recording the last 7 days of the study, as well as a clock function. The pedometer dimensions are small: 42×57×13 mm. Attached with a belt clip.

Omron HJ-325

Advantages

• easy;
• push-button control;
• “activity” mode;
• built-in memory;
• there is a clock.

Flaws

• small screen;
• gadget dimensions;
• changing batteries.

“I bought an Omron HJ-325 pedometer for running. But sometimes I turn it on while walking. The active mode is recorded very clearly; slow steps may not be taken into account. I'm happy with the build quality and features."

Irina V.

Oregon Scientific PE208

Average cost 2299 rub.

Specifications

Type	Pedometer
Clock function	Eat
Wearing place	Universal
Screen	Monochrome LCD
Built-in memory	Eat
Size	77×34×12 mm
Materials	Plastic
Weight	32 g
Nutrition	CR2032 battery

The Oregon Scientific PE208 is an all-in-one device for measuring physical activity and calculating calories burned. The gadget does not require connection to a smartphone to set the minimum goal.

The design of the pedometer is reminiscent of the previously known pager, installed in a special clip-holder for attaching to a belt. Dimensions are 77x34x12 mm. The device remembers not only the number of steps taken, but also the speed of movement. The built-in memory allows you to save the readings of the last 7 days of counting.

Oregon Scientific PE208

Advantages

• convenient fastening;
• push-button control;
• long battery life;
• built-in memory;
• accurate measurement.

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Disadvantages

• no instructions in Russian;
• gadget dimensions;
• changing batteries.

“The device was purchased to measure the steps taken and the number of calories burned. It copes with all the declared functions. Not too small, you won't be able to lose it in your bag. Using the buttons, it’s easy to set the required measurement parameters.”

Artem P.

SILVA EX Step

The average cost is 1742 rubles.

Specifications

Type	Pedometer
Clock function	No
Wearing place	On the belt
Screen	Monochrome LCD
Built-in memory	Eat
Size	150×100×50 mm
Materials	Plastic
Weight	35 g
Nutrition	CR2032 battery

The SILVA EX Step pedometer helps you take care of your health, since it can be used to count all the steps taken during the day. Everyone knows that for the average person the standard figure is 10 thousand steps, and to lose weight you will need 15 thousand. The gadget is equipped with an Accumotion touch sensor. The device is attached to the belt in a vertical position.

Before first use, you must upload your data to accurately monitor your activity. Wearing the device motivates everyone to increase the distance traveled, and the readings are saved in memory.

When the norm is reached, the data can be reset using the buttons located on the control panel. The case is waterproof, dimensions 150x100x50 mm. There is a “sleep mode” when the pedometer is not used.

SILVA EX Step

Advantages

• belt clip;
• simple controls;
• "sleep" mode;
• built-in memory;
• possibility of resetting;
• Accurate step measurement.

Flaws

• settings management;
• There is no Russian language in the instructions.

“I chose the simplest pedometer so that I could just count my steps. "SILVA" EX Step is exactly what I need. I look at my results for the day and then reset them. Nothing superfluous or sophisticated."

Svetlana Sh.

Torneo A-946S

Average cost 499 rub.

Specifications

Type	Pedometer
Clock function	No
Wearing place	Belt
Screen	Monochrome LCD
Size	50×55 mm
Materials	Plastic, silicone
Weight	15 g
Nutrition	AG10 batteries

A miniature gadget for measuring the number of steps taken, Torneo A-946S meets all the stated functions. The vertical belt clip allows for precise measurements, shown on the monochrome LCD display.

There is a stopwatch. The body coating is combined with silicone anti-slip inserts. The model is presented in several colors.

Torneo A-946S

Advantages

• bright design;
• fastening with a clip;
• silicone coating;
• one reset button;
• price.

Flaws

• no power button;
• no clock function;
• noisy.

“I bought a small gadget for my wife as a gift. It turned out to be a useful thing for her. Now he walks more to reach his weight loss goal.”

Mikhail R.

Medisana ViFit Connect

The average cost is 3672 rubles.

Specifications

Type	Pedometer
Clock function	Eat
Wearing place	Wrist
Screen	Yes, OLED display
Size	46×23×10 mm
Materials	Plastic, silicone
Weight	50 g
Nutrition	Li-ion battery, USB charging

The most modern wrist pedometer “Medisana” ViFit Connect counts each step along with the number of calories burned. With this device you yourself will want to increase your physical activity.

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Built-in touch sensors count the number of times your foot hits the ground. The peculiarity of the gadget is to calculate the height of the step and jump, the total mileage and even the duration of sleep. The pedometer connects to any smartphone and, using the VitaDock+App mobile application, displays the readings on the screen in the form of a dynamic graph.

The device has a measurement memory and an OLED display. The bracelet interfaces with any operating system (iOS and Android) via Bluetooth.

Medisana ViFit Connect

Advantages

• monitors physical activity and sleep;
• working with the VitaDock+App application;
• measurement memory for 15 days;
• data transmission via Bluetooth Smart (4.0);
• high autonomy;
• detailed activity study;
• pairing with iOS and Android.

Flaws

• not identified.

The multifunctional device fully complies with the stated characteristics.

“Best pedometer I've ever used. Convenient to combine with any smartphone via Bluetooth. Counts steps, jumps, distance, calories and even sleep time. Long operating time without recharging. The bracelet is comfortable and well made.”

Sergey D.

Polar Stride Sensor Bluetooth Smart

The average cost is 3352 rubles.

Specifications

Type	Pedometer
Clock function	No
Wearing place	On the foot
Screen	No
Size	54×60 mm
Materials	Plastic, silicone
Weight	31 g
Nutrition	CR2025 batteries

The Polar StrideSensorBluetoothSmart pedometer with a running sensor is ideal for both beginners and athletes improving their physical and technical performance. The device measures the number of steps, distance, speed, running frequency and stride length.

All readings over time are displayed using the “Running Index” function. The gadget has compact dimensions of 54x60 mm and is attached to sports sneakers. The case is shockproof and waterproof, so there is no reason to worry during training. The device is compatible with the iOS operating system and Polar Beat smart watches via Bluetooth technology.

Polar Stride Sensor Bluetooth Smart

Advantages

• compact size;
• fastening to shoes;
• Bluetooth data transfer;
• combination with iOS;
• measures running dynamics.

Flaws

• no clock function;
• the need for calibration over long distances.

“I measured running at the stadium with this sensor, but it takes more accurate measurements over long distances. The device is well made and is not afraid of falls or rain.”

Ivan K.

BRADEX Marathon

Average cost 680 rub.

Specifications

Type	Pedometer
Clock function	Eat
Wearing place	Universal
Screen	Eat
Size	90×52×25 mm
Materials	Plastic, silicone
Weight	58 g
Nutrition	CR2025 batteries

A step sensor with built-in calorie counting is exactly what active and healthy people need. The gadget has a built-in clock that makes it easier to calculate the duration of the distance, the number of steps taken and calories burned. For this, there are also 5 profiles, which have an amazing bonus - calculating body fat.

The body is lightweight, stylish and comfortable to wear. The mounting method is universal. The device can easily be attached to a trouser belt or bag strap. The BRADEX “Marathon” pedometer will allow you not only to control the load, but also to see the result of physical activity.

BRADEX Marathon

Advantages

• compact and lightweight;
• universal mount;
• counting steps, calories and fat;
• 5 work profiles;
• built-in clock and alarm;
• acceptable price.

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Disadvantages

• incorrectly measures body fat balance;
• workmanship.

“Activity monitor “BRADEX” Marathon counts steps, path length and calories well. I don’t know about the ratio of fat to muscle, I haven’t checked. I run in the mornings and try to walk a lot in the evenings. The pedometer helps control the load.”

Elena V.

Better universal pedometers

Devices of this type have various types of fastening, which makes them especially convenient.

Omron HJ-325

Quite a cheap pedometer considering its functionality. Manufactured by a reliable company known for its quality medical devices. Equipped with memory of measurements for the last 7 days.

Advantages

• Counts aerobic steps separately
• Comfortable
• There is a clock and a calorie counter
• Tracks activity levels over time
• Can be worn on a belt or on the wrist
• The charge lasts for more than six months

Flaws

• May not feel light, slow steps

SILVA EX Distance

Pocket pedometer measures distance and calories burned. There is a stopwatch function.

Advantages

• affordable price
• doesn't take up much space

Flaws

• not long battery life

BRADEX Marathon

A pedometer with a built-in calorie counter MARATHON will help you monitor your activity. It has a universal mount and a durable body. But still, a cheap device does not have high and guaranteed accuracy, like more expensive models.

Advantages

• Simple and convenient
• Has a calorie counter and clock
• Can be worn on the hand or on the belt

Flaws

• Sometimes time and other data get lost
• Large data error

Pedometer - which is better: think, count, choose

The cheapest pedometer will cost 300 rubles, expensive models reach up to 6,000 rubles.

We recommend paying attention to the device from Omron. The cost of the product varies depending on the “filling”.

The rating of the best pedometers includes the Torneo/Torneo brand model. The devices can be used during normal walking and in the training process.

Beurer/Beurer. These are heart rate monitors that are considered the best wrist-worn pedometers. Although the product is not cheap, it is popular. This is the best pedometer bracelet that you wear on your wrist. The bracelet does not restrict movement. Users note the high accuracy and functionality of the models.

Tanita/Tanita. A laconic and versatile option. Convenient to use. Suitable for women and men. The presence of a large number of functions allows you to use it in the training process and while walking.

Fitbit/Fitbit. More suitable for sports than for daily use.

Solar Power/Solar Power. Practical devices accurately calculate the distance traveled.

Silva/Silva. In the rating of pedometers, the brand's products are represented by a wide range. Using this device, you can accurately calculate the calories burned and the number of steps taken.

Top ten pedometer models

1. Tanita Pd-724.
2. Tanita Pd-725.
3. Activity Monitor Omron Caloriscan Hja 306.
4. Pedometer Silva Pedometer Ex10.
5. And Uw 101.
6. Omron Hj-005 (Vital Steps).
7. Omron Hj-203 Walking Style III.
8. Omron Hj-320-E Walking Style One 2.0.
9. Omron Hj-325-E.
10. Tanita Am-120.